Time-management expert gives simple strategy to feel less busy

Time-management expert gives simple strategy to feel less busyTime-management expert gives simple strategy to feel less busyOften, Laura Vanderkam will reply to an email after what feels like an uncomfortably long time. In return, shell receive a message saying, Thank you for the swift responseVanderkam describes this recurring experience in her new book, Off the Clock, to illustrate how most people dont notice all the ways youre supposedly disappointing them. (For the record, Ive emailed Vanderkam multiple times, and she typically replies the same day.)The lesson here is that most of your must-do activities arent actually must-dos. You can give yourself a lot more leeway with them - sometimes you can even eliminate them - and you and the rest of the world will be fine.Vanderkam calls this challenging your stories about how you should spend your time.One example No one here takes a lunch break, so I cant. This is the kind of story that, as Vanderkam puts it, falls apart under cross -examination. Unless you are physically chained to your desk, you can probably walk outside for some fresh air.Will your boss fire you, demote you, or even reprimand you for being gone for 20 minutes? I dont know your boss, but Im guessing not.Similarly, Vanderkam purposes that putting away family members laundered clothes neatly in their drawers isnt something you absolutely need to do. Can your kids put away their own laundry? What would happen if the laundry never got put away neatly? Would your kids be scarred for life? I dont know your kids, but Im guessing not.In other words, Vanderkam is holding you at least partly accountable for feeling busy and overwhelmed. If we establish that the world wont explode if you take a lunch break and/or stop folding the laundry, then its really just the fear of sitting with your own discomfort thats holding you back.Even at work, you can probably cut some of your less rewarding tasks from your scheduleVanderkams observations reminded me of adv ice shared by the Stanford professors who wrote the book Designing Your Life. One of those professors, Dave Evans, previously told me about a woman who kept a log of all the work activities that gave her energy and drained it.When the woman shared the log with a colleague, the colleague asked her why she didnt simply stop doing the draining tasks. So she did. Apparently, none of her other coworkers noticed that shed cut out half her previous responsibilities, and she welches much happier.To be sure, its not always so easy to eliminate tasks you dont like, particularly at work. But theres a chance that if you simply identify the tasks that arent working for you, you will, in fact, be able to limit the time you spend on them.Vanderkam writes Everyone lives in his or her own little world, thinking their deficits occupy more space than they do in everyone elses minds. If you can shake off these delusions, you might find yourself happier and freer to do the stuff that really matters to y ou.This article first appeared on Business Insider.